Sports Psychology looks at psychological factors that affect performance and well-being in sports. Focusing on enhancing athletic performance, supporting athletes and coaches by improving their mental health. Utilizing psychological skills training to help individuals cope with nerves, pressure and build confidence.
Sports Psychology sessions are aimed at anyone that would like some extra support for their mental well-being and sports performance. From grass roots to elite level, we aim to support you as an individual.
No, you do not need to be a professional or only elite level to require support from a sports psychologist. We work with individuals of all levels from aspiring youth players to high- performing professionals.
Yes, we do. We offer both in-person and online sessions that allow us to work globally.
Session for older teens and adults are approximately 45/50 minutes, for younger players/athletes we recommend 40-minute sessions.
You do not have to book six sessions if you would prefer to do one session at a time. We recommend that if this is your first time working with us that a six-session block booking is a great way to benefit from the work we are doing. After that you can book sessions as and when you choose.
We work with children (Typically 8+), teenagers and adults. We adapt our approach to suit our client and aim to make sessions as interesting and understandable as possible for our younger clients.
Yes. We work with a huge range of sports, this includes horse riding, football, cricket, tennis, squash, dance, martial arts, hockey, swimming, running and many more.
Our first session is where we get to know you as an individual, your goals, where you would like our support and current challenges you are facing. This session is where we will gain the information that we need to tailor your sessions to work in the most effective way for you.
This is completely up to you and your child. Our aim is for your child to feel as comfortable working with us as possible, if they would prefer you to sit in the first session or future ones this is completely fine with us. If your child feels confident enough to work with us on their own this works well for us to gain a good insight into where they feel they would benefit our support.
Sports Psychology sessions help to improve areas such as focus, confidence and emotional control. Using mental skills development, you will be able to practice more efficiently, build mental resilience and manage anxiety. This will often result in more consistency in performance and greater enjoyment in sport.
Yes. We adhere strictly to the ethical codes of conduct set by our regulating governing bodies (HCPC, BPS, CASES). Everything discussed in sessions remains confidential unless there is a risk of harm or you give your consent to share information (e.g. with a coach or parent).
Yes. We welcome referrals from coaches, clubs and parents. Please contact us with your requirements and we will advise the best way to support the client.
This is completely to suit you. We typically begin session weekly and then space them out depending on your requirements and preferred intensity. We can discuss this in our initial session to make the sessions work in the best way for your goal.
Prices per session are as follows:
One session – £70
Block booking of 3 sessions – £195
Block booking of 6 sessions – £390 (recommended)
Yes. You will work with a Chartered Sports Psychologist (CASES) that is registered with the Health and Care Professions Council (HCPC).
